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Disclaimer:
The exercises and resources shared on this platform are intended for informational and educational purposes only and are not a substitute for professional therapy.
If you are experiencing emotional distress, mental health challenges, or require therapeutic support, we strongly recommend reaching out to a licensed therapist in your area.
Services like BetterHelp or Online Therapy can connect you with certified professionals, or you can contact a mental health hotline in your country for immediate assistance.
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