How Mandala Art and Mindfulness Can Transform Your Life
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The Mindful Mandala Drawing Course: A Creative Journey into Self-Love and Mindfulness
Are you searching for a gentle, creative way to connect with yourself on a deeper level? Our Mindfulness-Based Art course on Udemy, The Mindful Mandala Drawing Course, offers a peaceful path to inner calm, using the ancient beauty of mandalas combined with the practice of mindfulness.
INTRODUCTION TO THE COURSE
If you’re feeling stressed, overwhelmed, or burnt out, you’re not alone.
In today’s fast-paced world, many of us are constantly juggling to-do lists, battling perfectionism, and stuck in cycles of mindless scrolling and multitasking.
That’s where Mindfulness-Based Art comes in—a gentle and creative way to pause, reconnect, and ground yourself through the healing process of mindful mandala drawing.
The Mindful Mandala Drawing Course on Udemy is a beginner-friendly course designed to help you find peace, focus, and joy through the powerful combination of mindfulness and creativity.
Whether you’ve only ever colored in mandalas from a book or you’re completely new to mindfulness and art, this course will show you how to create your own DIY mandalas from scratch.
You’ll learn how to let go of fear and perfectionism, and embrace the meditative rhythm of drawing mandalas with awareness and intention. And it’s a self paced course, which means you can start whenever and finish whenever, it’s totally up to you which lectures and exercises you do!
🌟 Here’s what you’ll experience in the course:
A gentle introduction to mindfulness-based art techniques
Guided tutorials on how to create your own hand-drawn mandalas
Creative ways to reduce stress and anxiety through art
10 soothing instrumental meditation audios to enhance your drawing sessions
A custom certificate of completion by Zebra Soul Art
Lifetime access and a 30-day money-back guarantee
You’ll also learn the difference between mindless art (filling in colors while distracted) and mindful art—a practice where each stroke, shape, and breath becomes a part of your healing journey.
If you’re a busy woman seeking to create time for self-love, relaxation, and self-expression, this mindful mandala drawing course is for you. It’s a beautiful way to reignite your creativity, increase self-esteem, calm your mind, and reconnect with your inner peace.
And if you speak Spanish, you’ll be happy to know there’s a Spanish-subtitled version available too.
Interested? Then feel free to check out the preview videos on the course page to learn more.
Beautiful Mandala by @m_ashwaq
What Is Mindfulness?
Mindfulness means being fully present in the moment—aware of your thoughts, emotions, and body without judgment. This is something so many of us have difficulties doing! We are living in a fast paced world, distracted from our phones and social media.
Mindfulness is a simple yet powerful practice that has helped millions reduce anxiety, improve focus, and reconnect with themselves.
When combined with art, mindfulness becomes a tool for healing and self-expression.
In the Mindfulness-Based Art approach, we use creativity to tune into our emotions, stay present, and cultivate a deeper sense of self-love.
What exactly is a Mandala?
A mandala is often a circular design that symbolizes unity, wholeness, and the cycle of life.
Found in Hindu and Buddhist traditions, mandalas are used in spiritual rituals, meditation, and healing practices.
In our mindful mandala drawing course, you’ll learn how to create these beautiful designs with intention and awareness.
What I want you to learn through this course is: creating is not about being perfect—it’s about letting your creativity flow, finding balance, and embracing the moment.
What are the Benefits of Mindful Mandala Drawing?
Drawing mandalas mindfully has countless benefits for your emotional and mental well-being:
Reduces stress and anxiety
Encourages emotional release and self-expression
Enhances concentration and focus
Supports self-love and acceptance
Provides a creative outlet for inner healing
Helps develop a mindful routine
What I love about Mandalas, is that you do not have to be experienced, whether you are a beginner or a skill artist, whether you are a child or an adult- mindful mandala art offers everyone a unique way to reconnect with themselves.
Click here to read the full course description and watch some free preview videos to get a glimpse of the course vibe!
About the Course: Why you need The Mindful Mandala Drawing Course
My popular Udemy course is perfect for anyone who loves art, mindfulness, and personal growth. Inside, you’ll find:
Easy-to-follow video lessons
Guided mindful drawing sessions
Tips for setting up a calming art space
A gentle introduction to mindfulness-based art therapy
Ideas for using mandala drawing as a daily self-care ritual
Join hundreds of women from the USA, Europe, India and all over the world, who are using this creative practice to nurture their hearts and calm their minds.
I would also like to invite you to check out my other creative art courses on Udemy!
Beautiful Mandala by Sakshi
But what is Udemy you ask?
Udemy is the biggest online learning platform in the world, and there’s a good reason people love it so much.
It’s a place where you can learn pretty much anything—art, mindfulness, photography, design, business, and more—from passionate teachers who love sharing their knowledge.
The best part? You don’t need to follow anyone else’s schedule.
Once you enroll into a Udemy course, you get lifetime access to the course, which means you can learn at your own pace, pause when you need to, and come back any time.
This means you can draw mandalas at your kitchen table, in bed with your sketchbook, or sit on your balcony with your journal and a candle. That’s really cool, isn’t it? You don’t need to drive to a course and waste about an hour in traffic to learn how to draw a DIY mandala and be mindful.
Let’s look at why Udemy is so popular?
You only pay once and keep the course forever
Most courses are super affordable, with frequent discounts
You can learn from home (or anywhere, really)
It’s easy to use, even if you’re not tech-savvy
There’s a 30-day money-back guarantee, just in case it’s not for you
It’s no surprise that millions of students from all over the world use Udemy to discover new skills, relax, and grow.
I have students from the USA and Europe to India and beyond, more and more people are turning to online learning to reconnect with their creativity and take time for themselves.
Here is a full list of my current Udemy Courses
- Art Therapy: Personal Development and Self Healing with Art https://www.udemy.com/course/personal-development-and-self-healing-through-art-beginner/?referralCode=6FA2EDD71E200E443F80
- Dein profitabler Onlinekurs : Udemy Online Kurse -Unofficial https://www.udemy.com/course/udemy-onlinekurs-passives-einkommen/?referralCode=40683327B69C9A67807C
- Instagram: Use Canva for High Converting Social Media Design https://www.udemy.com/course/the-ultimate-canva-master-course-for-beginners-become-an-instagram-pro/?referralCode=F91155372A965C01C895
- The complete Instagram Bundle course – 150 IG Templates https://www.udemy.com/course/the-complete-instagram-growth-course-canva-instagram-templates-bundle/?referralCode=BCBA22C06BECE49E12BF
- Color Theory and Psychology: Colors and our Mental Health https://www.udemy.com/course/color-theory-and-psychology-understanding-the-impact/?referralCode=302711213C9510B70DEB
- The Mindful Mandala Drawing Course https://www.udemy.com/course/mindfulness-based-art-the-mindful-mandala-drawing-course/?referralCode=C7CD9BD57D863EB4C90E
- Mini Mandala Tutorial-How to draw a Mandala ( Beginner ) https://www.udemy.com/course/mini-mandala-tutorial-how-to-draw-a-mandala-beginner/?referralCode=73CF204F5FFD68AB4779
- The Complete Pinterest Marketing Guide for Creatives https://www.udemy.com/course/the-pinterest-marketing-guide-for-creatives/?referralCode=DAFC63355C0DDD01CB74
- Art Therapy for Beginners- Express your SELF LOVE with Art https://www.udemy.com/course/expressive-art-course-your-journey-to-self-love-through-art/?referralCode=2F1459A4BE2312548A6B
- Color Theory and Psychology: Colors and our Mental Health https://www.udemy.com/course/color-theory-and-psychology-understanding-the-impact/?referralCode=302711213C9510B70DEB
SPANISH (Original english version with spanish subtitles and spanish workbooks, materials etc.) - Curso de Dibujo de Mandalas y Mindfulness -Principiantes https://www.udemy.com/course/curso-de-dibujo-de-mandalas-y-mindfulness/?referralCode=DE0CDE0626A057D73079
- Maestría en Diseño Gráfico para Instagram con Canva https://www.udemy.com/course/maestria-en-diseno-grafico-para-instagram-con-canva/?referralCode=37A3C89B355C7E92D369
- Arteterapia en casa (Principiantes a avanzados) https://www.udemy.com/course/arteterapia-desarrollo-personal-y-autocuracion-con-el-arte/?referralCode=14A17BEF024E6A19FB4B
- Terapia de Arte- Tu Viaje de AMOR PROPIO con el arte https://www.udemy.com/course/terapia-de-arte-tu-viaje-de-amor-propio-con-el-arte/?referralCode=160719997CF7CF101A30
- Curso Instagram: 150 Plantillas Personalizables en Canva https://www.udemy.com/course/curso-instagram-150-plantillas-personalizables-en-canva/?referralCode=41DFC4280E0DDEE2EEC7
PORTUGUESE (english course with portuguese subtitles and translated PDFs) - Arteterapia – Expresse o seu AMOR PRÓPRIO através de Arte https://www.udemy.com/course/arteterapia-expresse-o-seu-amor-proprio-atraves-de-arte/?referralCode=AF99FFCAA544A7654597
- O curso completo de Instagram – 150 Modelos de IG https://www.udemy.com/course/o-curso-completo-de-instagram-150-modelos-de-ig/?referralCode=658E92ED01FBAE7CD2A7
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