A black young woman smiling brightly while holding two yellow flowers in front of her eyes. She is surrounded by vibrant yellow flowers in the background, giving a cheerful and uplifting vibe.

Start a 15-Day Self-Love Challenge: A Journey Back to You

Leave a Comment / Wellness and Self Love / By
Tweet
Share
Pin4
Share
4 Shares

Start A 15-Day Self-Love Challenge : A Journey Back to You!

 

Hey friends! Its time to  be more loving towards ourselves!

We want to empower ourselves and be more compassionate and kind, right?

So here are 15 challenging ideas to help you to make a change- every single day! Let’s get started.

First I wanted to create 30 days of self love ideas but then I realised it’s already a challenge to try to change our believes and routine and do daily activities to love ourselves for 15 days straight!

I hope you will enjoy the 15 day self love challenge and take it seriously!

You are also welcome to check out my awesome self love course below if you are interested in art based self love exercises 😁

the image shows a smartphone with a drawing
⇢HAVE A LOOK AT MY SELF LOVE ART THERAPY COURSE ⇠

Start a 15 Day Self-Love Challenge: A Journey Back to You

Are you ready to build a deeper connection with yourself and prioritize your well-being, confidence, and joy?

I know it can be hard to focus on ourselves, especially we women, we learned to be kind and loving to others-but when did we learn to put the same amount of love into ourselves?

This 15-day self-love challenge is your invitation to gently shift your mindset, build empowering habits, and show up for yourself—daily.

Each day  of our fun self love challenge includes one simple but powerful self-love action. Whether you’re new to self-care or are already practicing self love activities regularly, these small steps will guide you home to loving a new version of yourself.

So let’s get started, shall we?

pinnable image showing a bed with white bedsheets, small picture is on top of it showing a blond woman,outside, looking at herself in a mirror

Day#1 of our Self Love Challenge: Unlock Your Inner World with a Self-Love Journal

visible journal with i am affirmations

Okay this one is probably a classic but writing in a self love or gratitude journal is a very effective way to encorporate a positive habit into your life. You can write into your journal first thing in the morning or right before you go to bed. It will help you to rewrite your brain and influence your thought habits if you consciously write down your thoughts, desires and manifestations.

Day#2 of our Self Love Challenge: Drink only water for 15 days

Who needs alcohol? Who needs sugar? This will be difficult for many of us, but being mindful of what you eat and drink, will help you love yourself more- so the most challenging is to try to drink only water for 15 days. Your body will love it!

white woman looking into a mirror and seeing her reflection

Day 3 of our Self Love Challenge: Mirror, Mirror – Compliment Yourself

Challenge the habit of self-neglect. Write down five compliments and speak them aloud in front of the mirror. Acknowledge your awesomeness and compliment yourself loud and clear.

No clue why this is so difficult for us women-men do this all the time =)

You might also like:

asian young woman holding up her hands as if saying no

Day 4 of our Self Love Challenge: Boundaries Matter – Practice Saying No

Reclaim your time and energy by learning to say no. Establishing healthy boundaries is an act of self-love.

Today, only say yes to what truly aligns with your desires and focus on positive energy only. This means you will only hang out with people who are good for you and avoid those that are energy vampires. Put yourself first!

restaurant, set of beautifully decorated tables, water glass on a wooden table

Day 5 of our Self Love Challenge: Take Yourself Out on a Date

Celebrate your independence and enjoy your own company. Whether it’s a walk in the park, a movie night, or a solo dinner, relish the freedom of treating yourself. Rediscover the joy of being in your own delightful company.

multiple letters with calligraphy handwriting, white hands writing a letter

Day 6 of our Self Love Challenge: Write Yourself a Love Letter

When’s the last time you told yourself how proud you are? Today, sit down and write a heartfelt love letter—to you. Pour your heart out. Celebrate your strengths, forgive your mistakes, and remind yourself of all the reasons you’re lovable. This self-love challenge isn’t just about doing things—it’s about feeling them deeply. Keep this letter somewhere safe and reread it whenever you need a reminder of how far you’ve come.

black young woman with a bun, in dark clothes, sitting in yoga pose and looking at her boxes to declutter

Day 7 of our Self Love Challenge: Declutter Your Space

Clutter in your physical space often reflects clutter in your mind. Today’s task is to pick one area—a drawer, a shelf, your desk—and clear it out. As part of this self-love challenge, you’re making space for calm, clarity, and new beginnings. Letting go of what you no longer need is symbolic of letting go emotionally, too. You deserve to live in an environment that feels like a sanctuary.

four little stones piled above each other on a wooden surface, green blurry nature visible in the background

Day 8 of our Self Love Challenge: Try a 10-Minute Guided Meditation

Your mind deserves a moment of stillness. Today, find a guided meditation online (YouTube or a meditation app is perfect) and commit to just 10 minutes of peace. Meditation helps you reconnect with yourself, reduce anxiety, and build emotional resilience. This self-love challenge isn’t just about doing more—it’s also about learning to slow down and listen to your inner voice.

visible journal with i am affirmations

Day 9 of our Self Love Challenge: Create a Self-Love Affirmation

Words carry power. Today’s challenge is to write a self-love affirmation that speaks directly to your soul. Maybe it’s “I am enough,” or “I am worthy of love and joy.”

Whatever resonates with you, write it down, post it on your mirror, and repeat it throughout the day. As you continue this self-love challenge, this affirmation will become your anchor.

a phone and headphones laying on a white surface

Day 10 of our Self Love Challenge: Make a Self-Love Playlist

Music can shift your entire mood. Today, create a playlist of songs that make you feel confident, happy, and powerful. Dance like no one’s watching—or go for a walk with your headphones in and let the music uplift you.

This self-love challenge is about joy, movement, and remembering that fun is a form of healing, too.

smartphone, with visible instagram page, laying on a blue surface

Day 11 of our Self Love Challenge: Social Media Detox

Your digital space affects your emotional space. Today, take a few moments to scroll through your social media and unfollow or mute any account that makes you feel “less than.”

This might include people you compare yourself to, negative news sources, or content that doesn’t align with your self-love journey.

As part of our self-love challenge, this is your reminder that curating your online world is just as important as protecting your real-life energy.

a young dark haired woman in a green dress dancing in nature

Day 12 of our Self Love Challenge: Move Your Body with Love

 

Movement is a celebration—not a punishment. Today’s task is to move your body in a way that feels joyful and nourishing.

That might mean stretching, dancing in your kitchen, going for a nature walk, or doing some gentle yoga.

The goal isn’t to burn calories, it’s to reconnect with your body.

This self-love challenge is about honoring your body as your lifelong home, no matter what it looks like.

a white checklist and a pen

Day 13 of our Self Love Challenge:

Make a “What I Love About Myself” List

 

We’re flipping the script on self-criticism today. Grab a piece of paper and write down at least 10 things you love about yourself. Think personality traits, talents, values, or even your laugh.

Keep going if you’re on a roll. This day of our self-love challenge is about reminding yourself of your brilliance and practicing radical self-appreciation.

a bunch of some multiple color tulip flowers

Day 14 of our Self Love Challenge: Buy Yourself Flowers (or Something Special)

You don’t need to wait for someone else to treat you. As part of today’s self-love challenge, go out and buy yourself something beautiful—flowers, a small gift, or anything that makes you smile.

It’s a symbolic act that says, “I am worth it.” Bonus points if you take a moment to truly enjoy the moment, guilt-free.

When was the last time you poured yourself with self love? Probably you put waaay more energy into serving others, am I right?

a small brown haired girl celebrating

Day 15: Celebrate a Small Win (Even If It’s Tiny)

 

We tend to rush past our achievements without acknowledging them. Not today. Think about one thing you did this week that made you proud—maybe you drank more water, spoke up for yourself, or just showed up despite feeling low. Write it down and celebrate it. This part of the self-love challenge is about honoring your journey, step by step.

You might also like:

Conclusion: You Deserve This Kind of Love—Every Single Day

Congratulations on showing up for yourself!

Even if you missed a day or had moments of resistance, completing this 15-day self-love challenge is proof that you’re ready to nurture the most important relationship in your life—the one with you.

Self-love isn’t selfish; it’s the foundation for everything else.

The more you care for yourself, the more you can give, grow, and thrive.

Bookmark this post, repeat the challenge whenever you need a reset, or share it with a friend who could use a little more love, too.

image of an ocean and three small elements representing art: a paintbrush, a head an a lotus flower, on the right hand side is a curly haired black woman smiling at the viewer

Are you interested in a Video Online Course to focus more on Self Love?

 

If you enjoyed the self care challenge, you might also enjoy my Art Therapy Course- Your Journey to Self Love. It’s with 15 simple therapeutic exercises to do at home to learn more about yourself and look after your mental health in a fun and creative way!

Yay! I need to learn more!

A tiny request: If you liked this post, please share this?

sharing is caring logo

I know most people don’t share because they feel that us bloggers don’t need their “tiny” social share. But the truth is that every share counts…

I am building this blog piece by piece, one small share at a time, and try to share as much value as I can. So thank you so much for your support, one “tiny share” can make a big difference!.

A share from you would seriously help a lot with the growth of this blog, it’s also a great feedback to know I am sharing value with my dream audience.

Some humble suggestions:
– Pin it! (I mostly have several Pins to choose from!)
– Share it to your favorite blog + biz Facebook group
– Tweet it!

Thank you so much!

🌞Anike

This will only take a few seconds, the share buttons are right here 👇🏽👇🏽👇🏽

Tweet
Share
Pin4
Share
4 Shares
pinnable white image with a black woman with pink flower in her black long hair, surrounded by plants
Pin me for later 📍

Related Posts you might like ↴

Leave a Comment

Your email address will not be published. Required fields are marked *

4 Shares
Tweet
Share
Pin4
Share