zebra soul art

Mindfulness Based Art: The Mindful Mandala Drawing Course

Mindfulness Based Art: The Mindful Mandala Drawing Course Drawing mandalas as a form of art therapy can rhelp you to reduce overall stress, reduce anxiety and tension. In This E- learning Mandala Course, I guide you in creating Mindful Mandalas so that you can work on self care and use these techniques whenever you feel …

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