In this category I share my art therapy related content with you. All posts about the power of art therapy / creative coaching and work on self growth, mindfulness and self awareness will be here in this art category.
Are art therapy and art class the same thing? It’s a common question—and the answer might surprise you. While both involve creativity, paint, and paper, they serve very different purposes. If you’ve ever wondered about the difference between art therapy vs art class, you’re not alone. While both involve creativity and art-making, they serve very […]
Art Therapy vs Art Class: What’s the Real Difference? Read More »
Struggling with overthinking? These free printable worksheets are perfect for teachers, social workers, counselors, and art therapists looking to help others navigate overwhelming thoughts. Designed for mindfulness, self-reflection, and emotional well-being, these worksheets provide simple yet effective exercises to identify overthinking triggers, reframe negative thoughts, and find healthier coping strategies. Download, use, and share these resources to support mental wellness in a creative way!
Overthinking Worksheets: Free Printables to Help You Clear Your Mind and Gain Clarity Read More »
Looking for creative ways to express yourself and find inner peace? This list of 120 Art Therapy Ideas is packed with inspiring Art Therapy Ideas, Therapeutic Art activities, and Play Therapy techniques to help you reduce stress, explore emotions, and boost creativity. Whether you’re a beginner or experienced artist, these Art Therapy Projects and Therapy Exercises will guide you on a journey of self-discovery and healing.
Feeling stuck, anxious, or unbalanced? Your chakras might be blocked! Discover how art therapy and mindfulness can help you realign your energy, release emotional blocks, and boost your well-being. Learn powerful creative techniques for each chakra and start your healing journey today!
How to Heal Your Chakras with Art Therapy and Mindfulness Read More »
Do you love being creative and learning more about yourself? Check out my course for personal development and self healing. Special coupon code inside!
