In this category I share my art therapy related content with you. All posts about the power of art therapy / creative coaching and work on self growth, mindfulness and self awareness will be here in this art category.
Explore 6 powerful methods for root chakra healing to help you feel grounded, secure, and supported. This guide covers mindfulness practices, grounding techniques, and creative expression—perfect for women on a self-love and spiritual healing journey.
Root Chakra Healing: Ultimate Guide to Healing the Muladhara Chakra Read More »
Art therapy activities are a powerful tool for emotional expression, stress relief, and personal insight. You’ll love the therapeutic art exercises shared in this post, regardless if you are an art therapist, an art therapy student, or simply someone curious about creative healing methods. In tooday’s blog post my main goal is to share with
20 Empowering Art Therapy Activities to Express Yourself Read More »
Are art therapy and art class the same thing? It’s a common question—and the answer might surprise you. While both involve creativity, paint, and paper, they serve very different purposes. If you’ve ever wondered about the difference between art therapy vs art class, you’re not alone. While both involve creativity and art-making, they serve very
Art Therapy vs Art Class: What’s the Real Difference? Read More »
Struggling with overthinking? These free printable worksheets are perfect for teachers, social workers, counselors, and art therapists looking to help others navigate overwhelming thoughts. Designed for mindfulness, self-reflection, and emotional well-being, these worksheets provide simple yet effective exercises to identify overthinking triggers, reframe negative thoughts, and find healthier coping strategies. Download, use, and share these resources to support mental wellness in a creative way!
Overthinking Worksheets: Free Printables to Help You Clear Your Mind and Gain Clarity Read More »
Looking for creative ways to express yourself and find inner peace? This list of 120 Art Therapy Ideas is packed with inspiring Art Therapy Ideas, Therapeutic Art activities, and Play Therapy techniques to help you reduce stress, explore emotions, and boost creativity. Whether you’re a beginner or experienced artist, these Art Therapy Projects and Therapy Exercises will guide you on a journey of self-discovery and healing.
