In this category I share my art therapy related content with you. All posts about the power of art therapy / creative coaching and work on self growth, mindfulness and self awareness will be here in this art category.
Discover 7 creative junk journal ideas that spark self-expression, mindfulness, and self-love. Learn how to express yourself with your scrapbook while enjoying the therapeutic benefits of junk journaling
7 Creative Junk Journal Ideas for Self-Expression Read More »
Grieving the loss of a loved one or a significant chapter in your life can feel like navigating a storm without a map. That’s why art therapy can be a powerful lifeline — giving you a way to express your emotions, honor your memories, and find peace in the creative process. In this post, you’ll discover 10 art therapy activities that can help you move through grief and toward healing, one brushstroke at a time.
10 Powerful Art Therapy Activities to Help You Heal from Grief Read More »
Explore 6 powerful methods for root chakra healing to help you feel grounded, secure, and supported. This guide covers mindfulness practices, grounding techniques, and creative expression—perfect for women on a self-love and spiritual healing journey.
Root Chakra Healing: Ultimate Guide to Healing the Muladhara Chakra Read More »
Art therapy activities are a powerful tool for emotional expression, stress relief, and personal insight. You’ll love the therapeutic art exercises shared in this post, regardless if you are an art therapist, an art therapy student, or simply someone curious about creative healing methods. In tooday’s blog post my main goal is to share with
20 Empowering Art Therapy Activities to Express Yourself Read More »
Are art therapy and art class the same thing? It’s a common question—and the answer might surprise you. While both involve creativity, paint, and paper, they serve very different purposes. If you’ve ever wondered about the difference between art therapy vs art class, you’re not alone. While both involve creativity and art-making, they serve very
Art Therapy vs Art Class: What’s the Real Difference? Read More »
