zebrasoulart

Welcome to my page! My name is Anike and I love to be creative. When I am not drawing or painting or creating new online courses, I love to travel and learn about various cultures and languages.

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10 Powerful Art Therapy Activities to Help You Heal from Grief

1 Comment / Art Therapy /

Grieving the loss of a loved one or a significant chapter in your life can feel like navigating a storm without a map. That’s why art therapy can be a powerful lifeline — giving you a way to express your emotions, honor your memories, and find peace in the creative process. In this post, you’ll discover 10 art therapy activities that can help you move through grief and toward healing, one brushstroke at a time.

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Root Chakra Healing: Ultimate Guide to Healing the Muladhara Chakra

Leave a Comment / Art Therapy, Wellness and Self Love /

Explore 6 powerful methods for root chakra healing to help you feel grounded, secure, and supported. This guide covers mindfulness practices, grounding techniques, and creative expression—perfect for women on a self-love and spiritual healing journey.

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25 Fall Self Care Ideas to Nourish Your Body,mind and Soul

Leave a Comment / Wellness and Self Love /

As the days grow shorter and the air turns crisp, fall invites us to slow down and savor life’s simple pleasures. This season is the perfect time to reconnect with yourself, get cozy, and create gentle routines that support your emotional and mental well-being. In this blog post, you’ll discover 25 thoughtful self-care ideas designed to help you unwind, recharge, and fully embrace the magic of autumn.
. #FallSelfCare #AutumnWellness #CozyAesthetic #SelfCareIdeas #FallRoutine #MindfulLiving

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25 Empowering “I Am” Affirmations for Women

Leave a Comment / Quotes, Wellness and Self Love /

Positive affirmations are powerful tools for transforming your mindset and nurturing self-love. In this post, you’ll discover 25 “I am” affirmations created specifically to uplift and empower you to be a woman that believes in herself. Hopefully these empowering affirmations will help you improve your confidence, with manifesting abundance, or stepping into your full power,

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20 Empowering Art Therapy Activities to Express Yourself

Leave a Comment / Art Therapy /

Art therapy activities are a powerful tool for emotional expression, stress relief, and personal insight. You’ll love the therapeutic art exercises shared in this post, regardless if you are an art therapist, an art therapy student, or simply someone curious about creative healing methods. In tooday’s blog post my main goal is to share with

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